Posts Tagged ‘meals’

Eat Your Veggies. Product Review, Ellie’s Country Delights

Monday, August 30th, 2010

I recently had the opportunity to sample a new product that I had not yet come across in my travels.  Those of you that have been following me for a while know that I am all about convenience and easy to prepare when it comes to eating gluten-free.  That being said, you also know that I am quite picky and I am not willing to sacrifice taste or quality to get a quick gluten-free fix.

Enter Ellie’s Country Delights – a local (Long Island, New York) company that just happens to make extraordinary products.  Ellie was kind enough to send me a sampling of her product line and I am so glad she did.  First of all, I am not a huge soup person – well at least I thought I wasn’t – but Ellie’s are actually stews and she means it.  Each of her stews is Dairy-, Gluten-, and Wheat-Free.  They are also low in the carbohydrate area and are cholesterol, Trans fat-free, and Vegan…nice.

There are three varieties of stew: Regular Vegetable Stew; Vegetable Stew with Mushrooms; and Spicy Vegetable Stew.  I indulged in all three over the course of a few days and have to say I loved each one.  One jar is actually three servings but I think you all know by know that I was not sharing, so I ate a jar at a time for lunch at the office.  It was probably the easiest lunch I have had to-date – open the jar, place in bowl, done.  Yes you can heat it but I am more or a room temperature type of guy.  So you are probably wondering how they tasted?

In a word DELICIOUS.  No, make that two words – FRESH and DELICIOUS.    Let’s start with the Regular Vegetable Stew variety.  This was chock-full of eggplant, squash, zucchini, peppers, carrot, celery, and onion all in a hearty tomato base.  The balance of flavors is so perfectly balanced that you don’t have to worry about the acidity of the tomatoes overpowering the delicate sweetness of the vegetables.  I don’t know how she manages to do it but I am not going to question it.

Next up was Vegetable Stew with Mushrooms which is essentially the same as the previous stew with the addition of mushrooms which help give this stew a distinct taste of its own.  It is subtle, but the woodiness of the mushrooms really comes through in this flavor.  Again, the balance of flavors is simply perfect and if you are a mushroom lover, this one is for you.

They say save the best for last but in this case it is purely a matter of personal preference.  I love, love, love, the Spicy Vegetable Stew.  I love all things spicy but the addition of chili flakes to the stew gave a wonderfully spicy bite without being too spicy or taking away for the flavors of the vegetables.  That is what is nice about all of the stews – you can easily identify all the flavors you are experiencing.

Now I mentioned I enjoyed the stews cold (well room temperature) but I also used the mushroom variety as a dip with some organic tortilla chips and it made for an absolutely fabulous dip – just an idea I thought I would share.  I am also going to try adding a bit of chicken breast to a jar to make a quick chicken stew on a busy evening.  I am also going to use the stew as the sauce on my homemade gluten-free pizza.  That’s truly the great thing about Ellie’s products – they are so versatile.  Ellie says It’s a meal in a jar – and she is not kidding.

One final note.  One jar is about 150 calories – yes, you read that correctly 150 calories.  I had a jar for lunch on afternoon and it carried me through well past my normal dinner time.  Please check our Ellie’s Country Delights Web site for more information on her products and where to purchase them.  If you cannot find them in your area, just send Ellie and e-mail and I am sure she will do her best to help you.  She is super nice to boot.

Mixes From The Heartland. Meals Made Simple.

Tuesday, February 23rd, 2010

I recently had the opportunity to sample quite a few products from Mixes from the Heartland (thanks Teri) out of Amarillo, Texas.  Here’s a list of the items that were included: Bean Soup Mix; Tex-Mex Pasta Soup Mix; Spinach-N-Chives Dip Mix; Beer Cheese Soup Mix; Cream of Mushroom Soup Mix; Apple Cinnamon Coffee Bars; Corn Bread; and Brown Rice Penne.  Now that’s a lot of sampling but, as always, I happily ate my way through each an every product so that you, my readers are well-informed.  Yes, it took a few weeks to work my way through but I am glad to help provide insights about new companies that cater to us Celiacs.  Oh, and Mixes from the Heartland must know that I am all about convenience because there were really minimal steps involved to turn their pre-packaged dry mixes into warm, satisfying meals, cool dips, and fresh bread.

First up was the Cream of Mushroom soup mix.  Now, I have to confess, I had no idea that each mix made so many portions (I have no sense of proportion – you should see my buying furniture, I think everything fits).  For this mix all you need to add is 2 tablespoons butter and 6 cups milk and whisk it until it dissolves.  It really could not be simpler – okay, you do have to stir it while it is heating, but come on – easy peasy.  In a few minutes (literally) I had a piping hot bowl of soup – and here’s the best part – the taste.  It was rich and creamy (and I used Skim Plus), full of flavor and not too salty (which is always a concern of mine with pre-packaged mixes).  In fact, none of their mixes were even remotely salty but still full of flavor.

For the Tex-Mex Pasta Soup there are actually 3 steps, one of which is adding the mix.  This time you simply brown and drain 1 lb. of sausage (they recommend spicy so who am I to argue).  You then bring 7 cups of beef stock to a boil and toss in the beef, crushed tomatoes (I used plain vs. spicy), and simmer for 15 minutes.  What you are left with is a hearty soup that will warm (and fill you) on the coldest of days – and I can personally attest to that.  It is definitely not a soup for sippers because this is a meal and a fully rounded one at that (well, toss a bit of cheese on the top like I did and you’ll be good to go).

The next soup that made its way into my rotation was a savory Italian Bean soup that was ready to go, again, in minutes.  All that is needed is 8 cups of water, 2 cups of crushed tomatoes, and if you like a bit of ham or sausage thrown in at the end.  I opted to keep my version vegetarian.  This mix was wonderfully spicy (but not overbearing) with three different varieties of beans that made for the perfect legume trifecta.  I have to admit I am not a fan of tomato-based soups but the 2 cups in this recipe was just the right amount so as not to be overly acidic.  The folks at Mixes from the Heartland clearly know what they are doing.

The final soup is one that I no longer see on their site but I hope it will soon be featured again because it was different and fabulous.  It was a Beer Cheese soup mix that was really out of the ordinary in a very, very good way.  I mean what is not to like?  You have gluten-free beer and cheese – need I say more?  Well, I will.  This was clearly not for the dieters among us but it made for a decadent, rich, for lack of a better work cheesy bowl of goodness.  Top it with some gluten-free croutons and you essentially have a meal.

Moving on to the dip category for a bit I decided to make these for nibbles over two evenings.  Again, like all of the mixes I sampled, we are talking no-brainer prep here.  You simply add sour cream or a sour cream and cream cheese blend to a bowl, mix-in the dried dip packet, chill, and voila – perfect dip.  I tried both the Spinach-N-Chives and Cucumber mixes and loved them (as did my non-Celiac other half – who actually raved about all of the products).  What makes these dip mixes so different is that absence of a ridiculous amount of sodium that one tends to find in most soup/dip mixes.  These dips had a much more subtle flavor that was every bit as good as traditional dip mixes without a bunch of fillers, flavorings (mostly artificial), and your daily amount of sodium in a spoonful.  I made one batch with the cream cheese/sour cream blend and one with just sour cream and actually preferred the sour cream alone but that’s just me.  Also, having been impatient and not really chilling a bit of the first batch before indulging – I can safely say that the company is indeed correct in advising you to chill it well before serving.  I actually had some of the leftover dip the next morning and it was so thick I spread it on some gluten-free toast – DELISH.

Somewhere in between my soup and dip extravaganza I sampled some of Mixes from the Heartland’s brown rice penne which cooked up nicely and withstood even the cheesiest of sauces I could top it with.  This leads us to the final and quite possibly most surprising item that I sampled – the Apple Cinnamon Coffee Bar mix.  I have to confess, when I first looked at the package I was thinking, cool, coffee cake but you actually put coffee in the mix to give the it a rich, mocha taste that is truly unique.  The bitter bite of the coffee paired with the sweetness of the apples plays perfectly off on another and creates a harmonious balance of sweet decadent goodness.  Also, being, as I like to call it “baking challenged” these are really foolproof…eggs, cold coffee, butter, mix, bake…done!

I have to be honest and say that I was not sure what to expect with these mixes and was really not holding out much hope – but I was proven completely wrong to judge.  I suppose my previous experiences with store-bought pre-packaged mixes needed to be cast aside (as do yours) because these mixes are unlike anything you will come across sitting next to the Hamburger Helper in the supermarket.  These are wholesome, simple, real ingredient mixes that are fast to whip up and make enough to feed a small army – well, at least a couple of hungry Celiacs.  Do head on over to their site and check out their offerings.  They are currently offering free freight on all orders over $100 and $10 freight on those under $99.  I mean those are some good shipping costs plus they will even throw in a surprise sample with a $25 purchase.  It’s a no-brainer…log-on and give them a try.

The Long Road Home

Monday, November 30th, 2009

I am writing this post from 32,000 feet above the North Atlantic…By now you have read about my eastbound trans-Atlantic crossing and are probably wondering what my gluten-free meal consisted of on the return journey.  Well, let’s just say it was FAR less impressive than the outbound portion of the journey (and I mean we are talking night and day).

Once again our Continental flight was delayed as the flight crew arrived from their hotel late (read we should have well been in the boarding process when they first walking on the plane.  The maitre de cabine cam around during boarding to introduce herself and I made reference to my gluten-free meal which she went to check on and said that the Continental concierge would speak with me.  Well, long story short my meal was not boarded and they had to send for it (well, the main course anyway).  They held the door and the main course did in fact arrive.  Also, for whatever reason (probably fearing any type of confrontation) the concierge in Geneva would not come and speak to me even after the maître de cabine told him too.  They simply dumped the entrée (and nothing else) and ran…not good.

Now here is where it gets interesting.  The appetizer cart comes and I mention that I have the gluten-free meal and the flight attendant (with a bit of a poor attitude) returns and tells me that there was no gluten- free appetizer boarded and if I wanted anything from the cart.  Um, yeas, the deep-fried pastries would just go so well with my Celiac so why don’ t I just eat it and this was I can be in pain and the restroom for 8 hours.  I understand that people still do not know what gluten is but a bit of sensitivity would have been most appreciated.  Being offered Chinese chicken skewers in soy sauce is not an option.  His “don’t worry, you won’t go hungry” comment was not appreciated and hardly reassuring.

Miraculously, a plate was rather abruptly placed on my tray table with two slices of possibly the worst chicken I have ever seen.  They had a bit of tomato sauce on them and some stray piece of rice – hmmm, much like the entrée I had been served on the way over.  Give me a freaking break.  Don’t pull something off someone else’s low-fat meal and try to pass it off as an appetizer – particularly when my entrée would be chicken.  In fairness the maître de cabine was sympathetic and tried her best to rectify the situation.

She made a point of letting me know that the flight attendant in the kitchen that was plating the meals was Celiac for 12 years and understood what my needs were.  He even came out and showed me the salad dressing bottle and talked about how he thought he was Celiac but in the end the tests proved otherwise.  So I felt a bit better knowing that I was in the hands of someone who GOT it.  Unfortunately, with the exception of my salad, the meal was inedible.  A piece of rubberized chicken breast along with rice (which was okay) and overcooked peas and carrots is not my idea of a business class meal (where business class is the highest cabin).

I was able to have the dessert (ice cream) but for the chess presentation the flight attendant cut all of the cheese with the same knife and one of them was a veined variety so that instantly (potentially) contaminated the entire lot.  I know that some people are of the mindset that the started to grow the mold, while sometimes gluten-based, can end up gluten-free, but honestly I was not about to find out.

Speaking with the maitre cabine, she told me that the out station meals are often sub-par and she received numerous complaints about the offerings.  It is just a shame that the outbound leg of the journey was so impressive and the return leg was a complete fiasco.  I have had great gluten-free meals on international airlines and Continental really must get its act together on an international-level if the want to provide a premium experience for travelers with food allergies or dietary restrictions – most particularly in their premium cabins.  The maître de cabine gave me a comment form to fill out because she said she received numerous complaints about the quality of the special meals at their various international out stations which raises the question – Why don’t you fix it Continental? 

I mean, I know there are people who want a special meal to feel, well, special but for those of us with Celiac disease (among other valid health conditions) that are on restrictive diets out of necessity.  Even on my return flight the woman behind me seemed shocked that she had ordered a Low Fat meal and actually (after it was already boarded) decided to have something from the regular menu – must be nice to have that luxury.  I was actually offered HER fruit salad plate as an appetizer because she did not want it.  Really?!!?  If I did not have my shellfish allergy as well I might have been able to scrounge something up off the main menu…alas it was not meant to be.  Here’s an idea Continental, why not just have one of your four main entrée choices allergy friendly because quite frankly the existing choices would be difficult for many people with a wide range of allergies, not just Celiac.

The team departing Newark was ABSOLUTELY amazing (major shout out to the entire crew who was led by the most amazing seasoned team lead, Barbara, who made EVERYONE feel at ease and as though they were the only person in the entire business class cabin, BRAVO) – the return crew (with the exception of the maître de cabine and one or two other attendants in the front cabin) was almost put out having to provide service throughout the flight.  One in particular, really could not care less and this was in the BusinessFirst cabin.  It is a shame that the last part of my trip was not a great experience and likely what I will remember most.  My meal consisted of the dry rice and over cooked vegetables along with plain ice cream and my GF pretzels.  I could not even eat the potato chips offered because they clearly stated that they were not made in a gluten-free facility – I mean really?

If you are flying Continental internationally from Newark you will likely have a great experience as a food allergy sufferer, particularly Celiacs.  If you are returning to the United States, do yourself a favor and make sure that you have a substantial GF contingency pack with you for the duration.  I can only offer a “half” recommendation of Continental’s international service.  Funny, how European countries are leaps and bounds above the United States when it comes to Celiac but an airlines caterer cannot provide adequate special meal options. 

I work hard and when I travel for pleasure I enjoy the comfort and service a premium cabin offers.  Continental was 50/50 in the end and as a Celiac I would look elsewhere for my future trans-Atlantic travels.

Going Gluten Free Across The Atlantic

Monday, November 23rd, 2009

I am taking a quick break here in Switzerland to blog about my trans-Atlantic gluten free meal on the outward leg of my journey.  To start, we had a bit of a delay (well, about 2 ½ hours as they had to replace the cockpit windscreen).  Now, my other half is quite the nervous flyer so when we left the lounge to board we were greeting by the gate agent announcing if everyone looked out the window they would see the missing windscreen…nice.  Well, no worries we were directed back to the lounge and would be collected when the “problem” was resolved.  The departure time on the screens kept moving ½ hour forward as time went on but 2 ½ hours later we were finally boarding.

We were welcomed to the cabin personally by the cabin manager (who profusely apologized for the delay repeatedly and asked if we would like to use the arrivals lounge to freshen up upon arrival – already behind schedule we declined) and subsequently an array of flight attendants that would be taking care of us on this flight.  Menus and amenity kits were distributed and welcome cocktail orders taken and delivered.  My heart skipped a beat when I mentioned that I had a gluten-free meal and there was a moment of confusion as to whether it had in fact been boarded – it had.

So let’s get to the meal service.  Warm nuts which were salted only made for a nice snack while having a glass of wine.  Next came the appetizer cart (demitasse of mushroom soup, spring rolls, and shrimp) which I could not indulge in (but my partner did) but I was presented with a selection of smoked salmon with grilled baby asparagus, a lovely salad (everyone else’s would arrive at the next course with a selection of garlic bread and assorted rolls) that was served without dressing but rather Mrs. Dash which I thought a bit strange but I just squeezed some lemon on top and it was fine.  A plate of strawberries rounded out my quirky appetizer presentation.  For my main course I was presented with a nice grilled chicken breast with a tomato sauce and rice along with a side of steamed haricots vert.  My partner had the Osso Buco (from a selection of 4 choices) with rice and brocolini which he said was very good.  Next came the cheese cart with a selection of cheeses (only one was not gluten-friendly) and they were washed down with a nice port.  Finally came the ice cream (GF) with a selection of toppings.  I was hesitant to go crazy with toppings because I clearly could not look at the labels so just opted for a safe strawberry topping.  This was fine because I did not relish getting glutened at 36,000 feet.

Prior to landing I was served a rather large fruit salad while my partner had fruit and yogurt along with a selection of cheeses and meats (which I was surprised to not be offered as a GF option) and breads, cinnamon rolls, and croissants with preserves.

The in-flight service was really very good and yes, would I have liked to have been able to indulge in all that was offered – yes.  Alas, I was more than pleased not to have to eat my GF pack across the Atlantic  and most definitely was well fed and watered.

A Stitch in Time

Wednesday, July 29th, 2009

Now GFM is a busy guy (but aren’t we all), I mean after all between work and my personal life I am kept extremely busy – which is a very good thing. However, I am always looking for ways to make life just that much easier because, after all, there are only so many hours in the day. So I thought I would share a couple of tools that I utilize during the day to give me just a bit of an edge of the ticking clock.

What’s for lunch? Ah, the age old question. Well here in New York we have something called Seamless Web. They are also in London, San Francisco, Los Angeles, Houston, Chicago, D.C., Philadelphia, Boston, Jersey City and NY Metro (parts of Westchester and Fairfield counties). Essentially it is a Web site that aggregates all the restaurants that deliver to your location – and we are talking often hundreds. Now what is nice about this is 1) I do not have to leave the office – hello productivity and 2) More importantly I can quickly scan for gluten free or safe options. Plus I love to have tons of choices. They actually have a gluten free category but it does not really seem to be working as well as it should with some questionable choices showing up. I have actually had more success by using the search function and have found some interesting gluten free options in unexpected places – like the Torta Caprese dessert from Obika Mozzarella Bar.

Another tool use regularly is Fresh Direct – a grocery service serving much of the NY metropolitan area and the Hamptons in the summer. What’s nice about this service, aside from the über convenience factor, is they do have a decent amount of gluten free items (including a proper gluten free section). Another nice feature is that every item they stock has nutritional/ingredients and allergen contents. They also carry chef prepared items from their chefs as well as meals from some famous restaurant (Tabla, Rosa Mexicano) here in the city. You simply place your order, schedule deliver, and viola, grocery shopping done.

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