Posts Tagged ‘gluten free’

Rudi’s New Soft and Fluffy Giveaway

Monday, January 14th, 2013

My friends at Rudi’s Gluten-Free Bakery are having a fun promotion this month to introduce their new line of softer and fluffier gluten-free sandwich breads. I have always been a fan of Rudi’s breads so was curious to see how much softer and fluffy they could get. Well, after trying their new formula for their Original bread I have to say that the difference is actually quite noticeable. I pulled a frozen slice out and set it on the counter to defrost. Once thawed it was indeed amazingly soft but still had a nice firm crust.

They are having two fun promotions to announce the new softer and fluffier formula: A Missing Soft and Fluffy Sweepstakes and a Lost & Found Facebook campaign.  The Missing Soft and Fluffy sweepstakes is giving away some cool prizes over the new few weeks:

January 18th Soft & Fluffy T-shirt (100 winners)
January 25th Garmin nüvi 50LM Portable GPS Navigator (10 winners)
February 1st – 10th Luxury Terry Bathrobe (10 winners)
February 8th – 10th Canon PowerShot Digital Camera (10 winners)

 
The Lost and Found Facebook campaign is giving away $1,000 to a lucky winner and Rudi’s will give you a $2.00 coupon just for entering.  Now for the best part…

Rudi’s has given me a great giveaway package (valued at $100) to give to one of my readers to help find Fluffy.  One lucky reader will receive a prize pack containing:

  • A Compass
  • Field Notebook
  • Organic Trail Mix from Enjoy Life Foods
  • Peter Rabbit Organics Fruit Snack
  • Stainless Steel Water Bottle
  • AND a great Kelty Backpack to put all of these great items in

To win my prize pack courtesy of Rudi’s, all you have to do is one or all of five things (two entries will be awarded for each task completed for a total of ten entries in my giveaway):

  • Enter Rudi’s Missing Soft & Fluffy Sweepstakes
  • Enter Rudi’s Lost and Found Campaign
  • Like Rudi’s Gluten-Free on Facebook
  • E-mail me
  • Leave a comment here with what’s your favorite Rudi’s product or what you most like to try

Simply enter below…you can either log-in via Facebook or just use your e-mail address.  All information remains private and will not be used for anything other than for entering this giveaway. Please Note: To leave a comment on this post, click on the post title above, then scroll-down to the bottom of the post.
a Rafflecopter giveaway

Bella Lucia Gluten Free Pizzelles

Thursday, January 3rd, 2013

I always love it when I have those gluten-free ah-ha moments when I come across a gluten-free version of an item I had enjoyed prior to my Celiac diagnosis.  A recent visit to a D.C. area Wegmans yielded these sweet little treats from Bella Lucia.

Growing up, I remember my mother with her pizzelle maker making homemade pizzelles most often around the holidays.  As a child, it was always exciting to help her make these because they were so different and typically signaled that the holidays were coming.

So imagine my complete surprise when perusing the gluten-free aisle to come across a selection of gluten-free pizzelles.  I actually have to credit my other half for finding them because I actually missed them at first pass.  These come in anise, cinnamon, and vanilla varieties.  I opted to try the cinnamon and vanilla and they did not disappoint.

These cookies were light and crisp which is what you would expect in the perfect pizzelle.  The vanilla variety had subtle notes of vanilla that were perfectly balanced by a refined sweetness that did not overpower.  The cinnamon variety was elevated by the slight spiciness of the cinnamon that was complimented by the slightly sweet base. Not only did I love these, but my mother also gave her seal of approval having enjoyed these with me over this past Christmas.

If you come across these I would definitely recommend pick-up a few packages because they will go fast.  You can learn more about the company and their gluten-free products on their Web site where you can also locate where their products are carried or buy them online and have them shipped to your door.  You can also friend them on Facebook.

My 2012 Gluten Free Year In Review

Friday, December 28th, 2012

As 2012 winds down I thought it was time to wax nostalgic and take a look back at some of my favorite gluten-free moments of the previous twelve months.  First off, thanks to all my readers for once again making this a truly amazing year and I have thoroughly enjoyed all the comments and questions so many of you took the time to send – and keep them coming.

So let’s take a look back at some of the products and experiences that helped make my year truly fabulous and delicious.

In January I was all about Euforia Thousand Layer Cakes and their Civet coffee.  I am all about small gluten-free companies helping to change the gluten-free product landscape.  These cakes are truly unique and simply delicious.  Being married to a Bermudian, I tend to spend a fair amount of time there so thought it was time to start a Gluten-Free Guide of some of my favorite gluten- and food allergy-friendly favorite places.  In the nearly fifteen years I have be frequenting the islands there has been a tremendous influx of products and overall awareness that has taken place.

Glutino’s Gluten-Free Parmesan Bagel Chips helped make February all the more delicious.  I had tried the plain before but these cheesy bits of goodness were quickly a new favorite of mine.  February was also the first time I ever recommended a cookbook but was impressed with gluten-, dairy-, soy-, and egg-free cookbook from Tami Credicott, The Healthy Gluten-Free Life.

El’s Medleys new Cheddar and Sour Cream and Onion flavors were a pleasant surprise in March.  Another new find yielded adult sodas that didn’t come with all the proverbial baggage that most mainstream varieties do.  Spindrift Sodas provided a natural approach to a previously guilty pleasure that I would very rarely indulge in.   It also helped that they made for perfect mixers for more adult-type cocktails.

April showers yielded, what was for me, one of the most amazing gluten-free finds that helped address a HUGE void that had been in my life since my diagnosis many years ago – great gluten-free beer.  Yes, there seems to have been an explosion of companies trying to get on the gluten-free bandwagon but I can count on one hand the number of brands that actually taste like the real deal.  Omission Beers became one of my go-to gluten-free beers at first sip.  April also saw me venturing south of the equator to Lima, Peru which proved to be a culinary delight that prompted me to begin work on my gluten-free guide to Lima.

Which is a perfect segue into May and my Gluten-Free Guide to Lima.  I instantly fell in love with Lima and could easily see why it is fast becoming the culinary capital of the Americas.  My three part guide focused on: The Flights (proving you can enjoy gluten-free luxury at 35,000 feet); The Hotel; and perhaps the most important – The Food.

One of my go-to gluten-free brands Rudi’s Gluten-Free Bakery launched a much needed new product that I reviewed in June – Gluten-Free Tortillas.  These come in three different flavors (plain, spinach, and fiesta) and are actually ready to go straight from the package.  I had many a wrap during the month and these were gone just as quickly as they came.  Another great gluten-free experience was a new restaurant, Rodizio Grill, in Stamford, Connecticut.  Now I am not typically a fan of chains but the owner of this restaurant happens to own several locations of The Melting Pot in the area and those locations go above and beyond to meet the needs of their food allergic diners.

July yielded yet another small local gluten-free business, Butterfly Bakery, that creates delectable gluten-free treats with a range of muffins and pound cakes.  On the snack front, I came across Two Moms in the Raw Granola which are amazing gluten-free granola bars that worked great in my gluten-free contingency packs that I take on the road with me while travelling.

Columbus Foods surprised me with a salumi selection in August, all of which were gluten-free, and truly delicious.  These were artisanal gluten-free at its finest.  The assorted flavors and types were so versatile and were served at a few of my entertaining evenings and were a hit with both gluten-free and non-gluten-free alike.  Another summer find became a bit of an obsession with me and that was Late July Organics Multigrain Tortilla Chips.  Their Dude Ranch flavor quickly became one of my go-to chips – now if I had just found them in, oh, say late July, that would have perfect.  If it’s the end of August that means I am heading to Montreux, Switzerland for some hardcore relaxation…

…and upon my return in September, I usually have tons of new gluten-free finds.  This year’s trip yielded so many new surprises that I created a Gluten-Free Guide to the Swiss Riviera complete with a look at how SWISS International Airlines Business Class handled gluten-free.  Some standout European finds included: Laboratoire du Fournil Le Sarissans Organic Chocolate Fondant and Les Recettes de Céliane Bâtonnets Chocolat au Lait.  September also saw me going gluten-free in Dallas, Texas where I was able to enjoy a gluten-free sandwich at Subway and, for the first time since my diagnosis, a real gluten-free chicken fried steak at Company Cafe.

November found me taking a moment to re-visit my Celiac journey after there seemed to be increased swirl about what it meant to be gluten-free and some of the he said she said types of media discussions taking place.  I wanted to just take a moment to capture what being gluten-free meant to me from a celiac point of view.

At now to the gluten-free present.  December was jam-packed with work and the holidays but there was one gluten-free product that completely floored me and that was yet another small gluten-free artisanal baking company reaching out to me – Luce’s Gluten-Free Artisan Bread Mixes.  This literally changed everything for me and produces the most amazing gluten-free loaves of bread I have ever pulled out of my oven.  Hands down, this was the most innovative gluten-free product I came across in 2012.

So that’s a (very) quick re-cap of my gluten-free year and here’s wishing you a healthy, happy, and most importantly delicious gluten-free New Year.

Luce’s Gluten Free Artisan Breads

Monday, December 3rd, 2012

I rarely gush over new gluten-free products but get ready for it because this review is going to be a love-fest of epic proportions.  Charles Luce, the owner of the eponymous named artisan bread company, contacted me one day out of the blue asking if I would be willing to give his two gluten-free bread mixes a go.  These breads are also gluten-free, dairy-free, egg-free, nut-free, soy-free and vegan with no added oils.  The sourdough is also free from any added sugar.

Now, those of you that follow me know that I am pretty much [read completely] useless when it comes to baking.  I love to cook but baking – well, there is just not enough of a grey area for me.  So I was a bit apprehensive about giving  bread mixes a go that could not just be tossed in a bread machine.  I was actually more than a bit apprehensive because after looking at the Luce’s Gluten-Free Artisan Bread Web site where the loaves they featured look simply amazing not to mention that Charles exudes pride when he talks about his mixes.  I really did not want to be the one to pretty much ruin his products because of my baking ineptitude.  Well, not only did I bake the mixes, I made two at the same time and they not only were true things of gluten-free beauty – they were hands down the best gluten-free mixes that I have ever come across.  Sweeping statement?  Absolutely but as soon as my teeth broke through the most glorious of crusts that gave way to a light and airy (yet still moist) doughy nirvana my gluti-senses were immediately thrust into overload and I actually could not believe that I was eating REAL gluten-free artisan sourdough and Italian bread.

There is actually an entire process behind these mixes that ensures that even the most reluctant baker can produce simply stunning pieces of doughy art.  I first looked at the packages when they arrived and saw that some of the steps required parchment and a baking bag both of which were completely foreign to my kitchen.  This resulted in an e-mail to Charles with a bunch of questions probably of which the most horrifying for him was when I asked if I could just use a bread machine.  What I did not realize was that all of the necessary items are actually INCLUDED in the mix packages – the parchment paper; the baking bag; heck, even the additional flour to dust the loaf with.  Charles was completely reassuring in his e-mail, walked me through the process, and…wait for it…actually includes his contact number in the instructions you receive with the mixes to call him if you have any questions.  I, thankfully, did not have to use the number because these mixes are 100% foolproof (and I was a bit mortified that I had actually suggest tossing this mix into a bread machine).

So just how easy were these mixes.  Well, let’s see.  If you can measure one cup of warm water and count to fifty (the required number of mixing strokes) you are pretty much golden.  You really just add water and mix.  You then lay out the parchment and roll the dough using a wet spoon onto it.  Shape it into a loaf shape, cut three small incisions into the dough, then slide the loaf on the parchment into the provided bag (I used a large spatula to lift it into the bag), seal the bag, and into the oven they went (on a baking sheet of course).  The bags apparently help to mimic the steam ovens of professional bakeries.  I set my iPhone timer for the 85 minutes of baking time and then tried to forget about the loaves because I had visions of charcoal coming out of the oven.  I was seriously that nervous.

Well, the kitchen soon filled with the aroma of fresh baking bread so I was at least a bit relieved that it appeared to be going well.  I did peak in the oven once but could not see what was going on inside those bags.  I just had to have confidence that I did all that I could to ensure they would turn out fine.

Fast forward 85 minutes and I pulled the loaves out of the oven and as instructed cut open the bags so that the loaves could be placed on a wire rack to cool.  Miracle of all miracles, I actually own two cooling racks that has been stashed away on the bottom of the oven.

When I cut open the bags I was presented with two stunningly brown and crisp loaves.  These were truly the things that gluten-free dreams are made of.  Per the instructions, I waited until they properly cooled before cutting.

First up was the sourdough.  This was exactly as I had remembered sourdough before my Celiac diagnosis – perfectly crisp with a slightly moist center that was light and airy.  It exuded the most wonderfully tart sour olfactory notes as I lifted the slice closer to take that first bite.  The crust is magnificent – perfectly firm adding the most wonderful crunchy texture as you chew through each bite.

The Italian was exactly what you would expect in a gluten-filled rustic loaf.  How Luce’s was able to make a gluten-free version that I would defy even the biggest bread snobs to distinguish as gluten-free is beyond me.  I am just glad that they did.  This loaf instantly transported me back to Sunday family dinners (note, my last name does end in a vowel) where Italian bread was a regular staple.  This variety was again, perfectly crusty but full of the airiness that makes sets a real Italian loaf apart from imposters.  I only wish I had sprinkled a few sesame seeds on top which I will definitely do next time.

I encourage you all to give these mixes a try because these are real game changers for the gluten-free bread landscape.  Forget your preconceived notions of what a gluten-free mix should taste like (read cakey) because these shatter every stereotype that I had ever had with gluten-free bread mixes.  The two loaves lasted less than 24 hours in my home and I am going to order several more so that I can always have these on hand at all times.

So while I rarely say things like this…

These are the finest gluten-free artisanal bread mixes that you will ever come across.  There just is no other that can even come close to how truly easy these were to make AND yields such an amazing quality of end product.  You can order the mixes online and have them shipped directly to your front door and at $6.95 per mix a great value.  Ladies and gentlemen, your gluten-free artisanal bread has arrived.  Bon appétit!

Living Gluten Free from a Celiac P.O.V.

Friday, November 30th, 2012

I thought as the year winds down this would be a great opportunity to wax nostalgic and look back on what being gluten-free has really meant to me, the changes to my health, and the changes to the gluten-free landscape.  These are my personal realities that I have experienced as I navigated along my Celiac journey…and believe me it has been and still remains very much a journey.

As is the case with many Celiac diagnoses, I was diagnosed only about twelve years or so ago after more than twenty years of misdiagnoses.  It was always a case of having a funny tummy or acid reflux or a really fast metabolism that no doctor or medicine could seem to fix.  The worst part was not knowing when I would have a reaction to gluten because I had no idea it was the gluten that was the root of my problem – and believe me there were some very interesting situations.

I have to be completely honest, I had not even heard of Celiac disease before my diagnosis.  Gluten meant nothing to me and it was like the first day of school all over again when I found out I actually had Celiac disease.  It was a very different time for Celiacs just a decade ago.  Resources were not that easy to come by, forget about really great tasting products, and support…we’ll good luck with that.  Cue the violins…It was actually a very lonely beginning to my gluten-free journey and a lot of the learning I really had to find out for myself.  It was definitely a period of trial and error as I struggled to get a handle on this disease.  I also happened to become hyper-allergic to shellfish around the same time I was diagnosed Celiac so my eating habits had to undergo a massive re-vamp in a very short period of time.

Reality #1: If you think that you’ll lose weight, think again.
I went gluten-free out of necessity – there just was no other way to lead a normal life as a Celiac without it.  Now, throughout high school and college I was wonderfully thin and the sample-sized racks at stores were my best friend – I mean being a size 27/28 waist and weighing about 150 pounds, the world was my oyster – or so I thought.  What I didn’t realize is that, while perfectly healthy, I looked somewhat sick – I was actually too thin for my age and height.  I thought it was fantastic that I could eat whatever I wanted in any quantity and never gain a pound – never.  I ate like food was going out of style – I simply loved food and once college and grad school came about, let’s just say my eating habits were less than ideal.  I just thought I had a super-fantastic magical metabolism and didn’t ask any questions.  Others, however, did start asking questions – like Did I have an eating disorder?  I can’t blame them for being concerned but I would actually get angry when constantly asked and I knew I was doing nothing out of the norm.  Little did I know that my body was not absorbing nutrients correctly and I was severely damaging my digestive system without even knowing it.

So fast forward to removing gluten from my diet but replacing gluten-filled foods with their gluten-free counterparts.  Okay, at the time of my initial diagnosis there was definitely a lack of good gluten-free products but beggars can’t be choosers and quite frankly I was happy with mediocre bread and pasta vs. nothing.  However, the doctors failed to mention that gluten-free replacements often have twice (or more) the calories and carbohydrates of their gluten-filled counterparts.  This coupled with the fact that once you remove gluten from your diet and you begin to once again absorb nutrients correctly EVERYTHING changes.  Add-in the introduction of more and more delicious gluten-free products hitting the market and it makes for a very weighty combination.  Remember that super slim guy who could eat whatever he wanted?  Well, he fast became a rather large (read gained about 50 pounds or so) version of his previous self.  Worst of all it seemed to just happen without any real warning.  Lesson learned.  It fast became all about moderation and becoming more cognizant of product label details vs. just checking for gluten.

Reality #2: It’s Your Life, Live It.
Perhaps the most common thing that I hear when people are first diagnosed it that they’ll never eat out again.  Can I understand their thinking – absolutely!  It is overwhelming (to say the least) when you suddenly have to change your lifestyle – particularly after decades of doing whatever you wanted.  The good news is that with increased diagnoses comes increased awareness (and yes, we still have a way to go).  I remember trying to explain what it meant to be Celiac when traveling or eating out and getting blank stares.  Now when I dine out more often than not when I say I cannot have gluten I am met with Oh, you have Celiac?  Does this mean that I am ever complacent?  Nope.  I still go through my whole spiel of gluten and shellfish requirements each and every time I eat out even if I have been to a place one hundred times.

I was always a traveler and have been jetting around the globe since I was a toddler so naturally when I was diagnosed I wondered what this would do to my love of travel.  The good news is that it doesn’t stop me in the slightest.  I still go where I want, when I want and have never gone hungry in any part of the world.  Have I had to make concessions – of course – but gluten-free and Celiac disease have become more and more recognized around the globe so things are most definitely getting better.

Reality #3: It’s a pretty delicious gluten-free world out there.
The gluten-free product landscape has truly exploded over the years since my diagnosis and there is now pretty much a gluten-free replacement for anything you could want.  Over the past few years alone there has been an explosion of gluten-free companies and more mainstream companies launching new gluten-free products.  I no longer have to feel like a culinary outcast because I can now have a gluten-free version of some of my favorite gluten-filled options.

It’s also great that some more mainstream companies are now providing gluten-free products but I absolutely love that there are more and more smaller start-up type companies out there that are crafting more artisanal gluten-free options.

A trip to my local supermarket that once yielded perhaps one or two gluten-free items now features an entire aisle of gluten-free goodies.  Gone are the days where I would have to visit several small, out of the way stores to pick up a few items.

Restaurants are also catching on and it is nice to no longer be relegated to the special category that was once met with stares and confusion.  Even the most major of chains either have a gluten-free menu or provide allergen information to their patrons.  There has also been an explosion of restaurants offering at least one or two dedicated gluten-free items for their guests as well, in my opinion, an increase knowledge on the part of management and service staff to not only deal with Celiac but food allergic diners in general.  Is anything ever going to be 100% – absolutely not and we as Celiac or food allergic (or both) diners must still remain diligent in our asking of questions and getting staff to understand the importance of what our requests mean.  Even if I am a regular at a particular locale, I still go through my celiac and allergy spiel to add, at least in my own mind, an added level of comfort when dining out.

Reality #4: Gluten-free is not a fad, it’s a way of life.
This is a particular sticky point with many Celiacs, myself included.  While it is certainly great that gluten-free has really mainstreamed there is a big difference between those who are gluten-free by choice and those of us that are gluten-free out of necessity.  Don’t get me wrong, if you don’t have Celiac disease or a gluten-intolerance and want to be gluten-free by all means please do so.  I am a firm believer in doing whatever makes you a happy camper.  The problem lies with many people labeling gluten-free as a fad, because for many of us it is a required way of life.  This was bound to happen given that gluten-free has essentially mainstreamed now and people are talking about it more and more.   And this is fantastic because the more people talk about it the more front of mind it becomes with the larger population.  It is a double-edged sword because, as is the case with any celebrity, it comes with the truths and the half-truths.

My truth is that I have a disease that can only be corrected by the exclusion of gluten from my diet.  If I could eat normally again I would do it in a heartbeat.  Do I miss being able to eat absolutely everything (and I mean everything) that I want – sure do.  Do I miss the constant pain and health issues I was subject to for more than twenty years?  Absolutely not.

Reality #5: It does get easier.
In the more than twelve years since my diagnosis I have gone from complete and utter confusion to well seasoned Celiac in a relatively brief period of time.  It is amazing how quickly you completely change your lifestyle and have it become the new normal.  I am living proof that someone can go from zero to relative expert over time.  Will it be a challenge?  Yep.  Will there be times you’ll make mistakes?  Yep.  Will you sometimes feel like there is no way you’ll be able to live a full life?  Yep.  I felt all of those emotions and more.  I’ve fallen on my face on this journey and still have hiccups that occur.  Hey, it’s just how life goes sometimes.  So when you are having a tough time or feel like you’re all alone on this journey look around because there’s 1 in 133 that is in exactly the same boat.

I don’t think I have ever really chronicled my experience as a Celiac in a single thread like this before and I found it to be actually rather therapeutic.  Are there way more than five personal realities for me, absolutely, but the five I discussed are my main ones.

Please feel free to comment and share some of your own personal realities.  While some realities might be true for many, we know that Celiac affects people in different ways.  The one thing that I do know is the same for all of us is that we are a pretty tight knit group and without my Celiac diagnoses I would not have met so many fascinating people out there — each of whom bring a great uniqueness to their approach on living life gluten-free — and for that I am truly thankful.

Les Recettes de Celiane Batonnets Chocolat au Lait

Friday, November 23rd, 2012

Another Geneva, Switzerland find that I brought back with me were these delectable milk chocolate fingers or Bâtonnets Chocolat au Lait (sounds more appealing in French).  Now first off, Céliane is an actual person who was born with a gluten intolerance who, according to the product back story, wanted to create a range of delicious products to share with the public.

This was my first time trying this brand but this product did standout.  The chocolate fingers were extremely reminiscent of an old beloved British variety that I had the pleasure to enjoy before my Celiac diagnosis.  Well, I no longer need to rely on delicious memories because Céliane has created  gluten-free chocolate finger that rivals the best of them.  The biscuit itself is exactly what you would expect – wonderfully crunchy with a subtle sweetness with just a slight tinge of saltiness.  Pair this with the creamy milk chocolate that enrobes each finger, and well, you have chocolate finger perfection.

Les Recettes de Céliane has a good range of products that I look forward to sampling next time I come across them.  You can learn more about the company and their products on their Web site which is available in English and French.

New Products Reviewed: Schaer Meranetti and Cioccolini

Wednesday, November 21st, 2012

I picked these sweet treats up in Geneva, Switzerland at the Urban Bio Market – a great health food store that has an impressive selection of gluten-free items as well.  I immediately noticed the familiar Schär yellow packaging on the shelf so thought I would try some of their products that are not available in the United States.

First up was the Meranetti which are chocolate cupcakes filled with gianduja chocolate cream.  These are individually wrapped (four to a box) which makes for a perfect portion controlled snack – not to mention it keeps each cupcake moist.  What’s nice about these cupcakes is that they are not overly sweet but have a rich cocoa flavor that really comes through.  The filling is also not too sweet with the cocoa flavor perfectly complemented with a subtle hint of hazelnut.

The Cioccolini are small chocolate cookies with a chocolate cream filling hidden inside.  Again, these were not overly sweet with a subtle sweetness that allowed the chocolate notes to really shine.  While these were good, I was expecting the cream centers to be soft and they were in fact hard.  I am not sure if this was the normal filling consistency or if these were just a bit off.  They were perfectly sealed and one year within the consume by date so not sure what was up with them.  They were still good but would have preferred a softer center.

I love traveling around the world and seeing what some familiar companies are doing in local regions.  Hopefully more and more of the international brands with a U.S. presence with continue to expand their product offerings by bringing over some of their popular regional products.

Now if I can just figure out why Schär in the United States is pronounced incorrectly sans umlaut, even by the brand…drives this German-educated Celiac nuts :-) .

Swiss Riviera GF Travel Guide, Part III, The Food

Tuesday, November 13th, 2012


With the recent bout of bad weather we experience here in New York City (and the Northeast and Mid-Atlantic for that matter) coupled with an extremely busy work schedule have prevented me from updating as often as I would have liked.  I am pleased that I have now finished the third and final installment to my Gluten-Free Swiss Riviera Guide which spotlights some of my new food finds in Montreux and Geneva from my September trip.

First off, I have been visiting this region at least once a year now for the previous few years.  The increase in awareness for Celiac disease in just a few short years has truly amazed me.  My earlier visits, while wonderful, required far more effort on my part to ensure that I would not have any issues when dining out.  Even then, I was still met on occasion by people who just could not grasp why I needed to eat a certain way – nor was it easy to get to the bottom of potential ingredients that could cause a problem – and I speak fluent French, German, and Italian – so communication was not the problem – education  on Celiac was.

Fast forward just a few years and dining out has truly become a dream – quite literally a dream.  So, you are likely wondering what’s good gluten-free  on the shores of Lac Leman?
Montreux

Fairmont Le Montreux Palace, Le Palmeraie
Grand-Rue, 100

Quite possibly the most decadent gluten-free full-breakfast you will ever come across.  Le Palmeraie is the glass-enclosed breakfast room that looks out over the Grand Rue and Lake Leman.  It is truly THE place for a fabulous breakfast in Montreux.  While rooms at the Palace are pricey they are worth every penny and if you can get a rate that include breakfast – jump on it – it is well worth the added expense vs. having to pay separately for breakfast.

My first morning I was presented with a silver tray laden with a selection of gluten-free breakfast items.  Cereals, bread, cookies – you name it, it was on there.  But as past experience demonstrated, the pièce de résistance is not on the tray.  What might that be you ask?  Well, it is the famed gluten-free croissants that I quite literally dream about.  Both plain and chocolate varieties are on hand.  There is also a selection of gluten –free bread and rolls that are available as well.

The “normal” part of the full-breakfast is an impressive host of items both hot and cold, sweet and savory that also includes some naturally gluten-free items as well.  There is also a made-to-order station where omelets and eggs are available.  This is the first proper breakfast that likely has just as much for gluten-free diners as it does for those with no restrictions.

 

Fairmont Le Montreux Palace, Harry’s New York Bar
Grand-Rue, 100

This is my all-time go-to place when in Montreux.  If I am not there at least once an evening I am there twice.  Now, hands down the bartenders mix the best cocktails in town but Harry’s also serves a full menu ranging from snack-type nibbles to proper dinners.  As it is part of the Palace (though you must enter from outside the hotel) it offers the Fairmont Lifestyle Cuisine Plus menu which I talked about last year on MSBNC.com.  This menu is available at all Fairmonts around the globe and caters to a range of dietary restrictions such as gluten-free, vegan, diabetic, etc.

Unfortunately, in my experience, the gluten-free options often contain wither fish or shellfish which I am hyper-allergic to.  But fear not, each restaurant can work with you to ensure that your meal will be safe given your needs.  I had two meals this time around and both were amazing.

The real standout though was when I was presented with a WARM bread basket filled with assorted gluten-free rolls.  As they know me there, I didn’t even need to ask for the special menu or the bread – they simply remember and spring into action.  More importantly they will answer any question you might have and go to the kitchen to speak with the chefs to ensure that you can dine without worry – even offering up recommendations.

 

Le Palais Oriental
Middle Eastern(Iranian/Lebanese/Indian)
Quai E. Ansermet, 6

You cannot miss the building that houses the restaurant that boast a bit of Near East architecture on the outside and impressively detailed touches inside.  It truly feels like you are nowhere near the shores of Lake Leman despite the impressive views the locale affords.

Some people say that service here is a bit cold or standoffish but I have always found service to be efficient and attentive which makes me a happy camper.  Don’t be put-off if you receive a somewhat cold reception, it will get warmer (slightly).

The food here definitely makes up for any service inconsistencies offering a delicious sampling of authentic  regional dishes – many of which just happen to be gluten-free by nature.  I opted for a mixed salad, which was quite impressive and delicious with a simple vinaigrette dressing as my starter.  For my main course I went with the chicken kebab that was beautifully presented and equally as delicious.  The meat was so flavorful, tender, and moist.  It was served with a range of condiments and sauces and a side of light and airy basmati rice.

 

Some other Montreux favorites include:

La Terrasse
Rue du Theatre, 11 in the Eden Palace au Lac Hotel (Really along the Quai E. Ansermet facing the Lake)
Idyllic al fresco dining along the shore of the Lake.  Lovely ambience, good service and food.  Service staff understood food restrictions.  No gluten-free menu but a range of menu items either gluten-fre eor made to order gluten-free.  Perfect to be seated just before sundown and enjoy the show.

Le Museum
Rue de la Gare, 40
Just as the name states this is a fondue (meat and cheese varieties) located in the very cool cellar of the Montreux Museum.  The gratin potatoes are NOT to be missed.  Traditional Swiss fondue at its finest.  Excellent food and service in a unique atmosphere.

Restaurant 45
Avenue des Alpes 45 in the Grand Hotel Suisse-Majestic
This is a relative newcomer that offers an eclectic menu and, wait for it, gluten-free rolls (that appeared after I went though my Celiac and food allergy spiel).  Features a large terrace with panoramic views of the Lake.  Excellent food and service.

Au Parc
Grand Rue, 38
Street-level terrace if you prefer outside but in busy location.  Good Italian that was able to meet my needs.  Very good mushroom risotto.  Service spotty.

 

Geneva/Genf/Genève

Le Grand Quai
Quai Général-Guisan, 34 in the Swissôtel Metropole

Only had one night in Geneva this trip so had to make it count.  This was a true delight and fantastic culinary experience.  My food restrictions were addressed wonderfully by our extremely attentive server who ensured that we were so very well taken care of.  While not formal gluten-free menu my server consulted with the chef to find what would work and what would not – though “no” was never uttered and it was all about what they could do for me.  It was a lovely feeling.

The food was amazing – something I do not often say.  Traditional favorites such as a Salad Caprese which was served three ways: frozen; soup, and multicolored tomato tower.  My main course of roast chicken paired with chanterelles was delicious and dessert of a raspberry jelly atop a bed or meringue push me right into food coma territory.  While the décor in the dining room is lovely, we chose to eat outside to enjoy the warm evening.

 

Urban Bio
Rue des Alpes, 19
Gluten-Free Market

A gem of a market that while not exclusively gluten-free has an incredible variety of gluten-free goods.  Everything from croissants to snacks to breads is on hand and the prices are actually pretty decent (remember this is Geneva though).  Definitely worth a visit if nothing else than to pick-up a few nibbles for your hotel room.

Swiss Riviera GF Travel Guide, Part II, The Hotels

Thursday, October 18th, 2012

Part II of my Gluten-Free Guide to the Swiss Riviera focuses on the hotels during my stay. There are two hotels on this trip as we decided to spend some time in Geneva before returning home.

This trip we of course stayed at one of our favorite hotels in the world, Fairmont’s Le Montreux Palace. Our home away from home in Geneva was the Swissôtel Metropole — a sibling within the Fairmont group.

Both hotels did not disappoint and full reviews of the hotels can be found in my TripAdvisor reviews. Simply click on a link below to read more:

Fairmont Le Montreux Palace

 

Swissotel Metropole Geneva

Stay tuned for the final part of the guide which will feature what is, in my opinion, the most important part — the food.  In particular, you’ll learn how these hotels handle celiac and food allergic travelers needs.  Here’s a hint…pretty darn good.

Keep reading for the first part of the guide that takes you on-board SWISS International Airlines trans-Atlantic business class gluten-free service.

Swiss Riviera GF Travel Guide, Part I, The Flights

Tuesday, October 2nd, 2012

My annual trip to Montreux and Geneva, while always wonderful, someone exceeded all of my expectations this trip.  Perhaps it was because we mixed it up a bit this time trying a new airline on this particular route; tried a new hotel in Geneva; and visited some new locales on this trip.  As always, the focus was on traveling gluten-free from a luxury p.o.v.

I decided to keep the same format as I did with my Lima, Peru GF travel guide from my trip earlier this year and divide the guide into three main parts:

Part I: The Flights
Part II: The Hotels
Part III: The Food

So fasten, your seatbelts.  Make sure those seats are in the full upright and locked position and join me as we visit the Gluten-Free Swiss Riviera.

Part I: The Flights

We typically fly United (when it was Continental) on the New York to Geneva (GVA) nonstop run out of Newark Liberty.  However, this time we decided to try SWISS International Airlines JFK to GVA because the timing worked out to be much more agreeable and I, ever the aviation geek, wanted to try out the new SWISS business class on their A330-300 aircraft.

As always, I am warning you that this is a pretty comprehensive report on the flights as I am also sharing with some travel boards I frequent where like-minded travel enthusiasts congregate to read exactly these types of in-depth travelogues.  So here we go…

Check-in at JFK was extremely painless.  We had already pre-checked-in online prior to arriving at the airport so already had our boarding passes.  SWISS Business had two dedicated check-in lanes and the entire process took five minutes at the most.  All of our checked bags were priority tagged and then taken by a porter to the TSA bag drop.

The SWISS Business lounge, like many in Terminal 4, is pre-security which I always find strange but this is just something to keep in mind because even with a separate line for Business/First at the security checkpoint, it basically still requires a bit of queuing to get through screening.

The lounge itself is divided into two sections: First and Business.  The business section is the larger of the two and is actually quite nicely designed albeit if it did feel a bit crowded when we first arrived – though finding a comfortable place to sit was not a problem.

There are two self-serve bars with an okay range of spirits and wines – though nothing quite earth shattering.  There is also a selection of nibbles on hand (hot and cold) and as our flight was leaving around dinnertime there were a few more substantial choices on hand.  Most of the items were off limits to me as a food allergic traveler but I always prefer liquid nourishment over food at a lounge so was fine with a couple of glasses of red wine (the vodka selection left a bit to be desired).  My partner did sample a few of the items on-hand and said they were pretty meh.  It is just a lounge and we are not talking about full pre-flight dining as offered by other airlines – this was really just nibbles which was fine.

The lounge does afford a great view of the tarmac so I was a happy camper watching all the flight movements taking place – which was quite a bit given the time of day.

We eventually made our way to security and were through in about 15 minutes or so.  As mentioned earlier the lounge is pre-security so give yourself a bit of extra time.  The Business/First lane basically feeds into the main line closer to the actual checkpoint so there will be a bit of wait time regardless.

LX 23
JFK-GVA
A330-300
Seats: 10K and 11K (SWISS Business)

Boarding was on-time and very orderly.  We were greeted at the aircraft door with a smile and directed to our seats.  I had selected the single K seats for both legs of this trip.  The SWISS Business cabin is pretty much what you would expect from SWISS – clean, well-laid out, and very functional.  The staggered seating is, depending on row, 1-2-1 or 2-2-1 and the single A seats offer even more space on either side than the K seats but the K seats felt far more private.

Already at our seats was an amenity kit, blanket, noise canceling headphones, and pillow.  Being a Celiac traveler, I always confirm that my meal was loaded prior to departure and a very nice flight attendant checked with the galley and confirmed that my meal was in fact on-board.  Coats or jackets were swiftly placed on hangers and stowed in the closet.  While boarding was still taking place we were offered pre-departure drinks (water, orange juice, or champagne) served in proper glasses.  Once boarding was complete the flight attendants took to the aisles and offered a selection of reading materials and distributed menus.  The crew worked like a well-oiled machine and were extremely efficient and welcoming but not overly intrusive.  Meal requests were taking prior to departure.

Once airborne, pre-dinner cocktails were served along with a choice of cashews or chips.  Dinner service started soon thereafter and was served in appetizer/salad, then main course, then cheese and/or dessert order – so not a single tray service but not as drawn out as other airlines as most people just want to sleep anyway.  An expedited single-tray quick option was offered to those who really wanted to maximize their sleep time.  Breakfast was ordered at the same time as dinner and passengers simply checked off the items they wanted for breakfast and whether or not they wanted to be woken 2-hours prior to landing for a full service or opt for an express option 45 minutes prior to landing.

My gluten-free meal consisted of: a cold meat starter and then salad, served with a main course of white fish with mixed vegetables and rice along with two wrapped rice-cakes.  Now, I also happen to be hyper-allergic to shellfish which only manifested itself about 15 years ago after a lifetime of enjoying shellfish without any issues.  Therefore, I tend not to eat any fish because I am fearful the same thing will happen.  As fish is sometimes braised with clam juice or seafood stock, I decided I did not want to take the chance at 35,000 feet so bypassed the main course.  I was not really that hungry and was able to supplement my main with other items so this was not a major issue and something I am completely used to.  After the main course a cheese course and dessert was offered along with a selection of Swiss chocolates and after dinner drinks, coffee, tea, or espresso.

The regular meal service consisted of:

First Course: Seasonal salad with balsamic vinaigrette

Main Course, choice of:
Seared beef filet with red wine demi-glace
Roasted potatoes, buttered broccolini and carrots
or
Chicken Dijon, mushroom sauce
Shallot bread pudding, grilled peppers and zucchini
or
Honey-glazed salmon filet, mustard cream sauce
Horseradish mashed potato, yellow and green beans
or
Smoke mozzarella tortellini with tomato sauce
Olives and pine nuts

Cheese Course: Selection of cheeses

Dessert: Vanilla mousse with Bourbon butter peaches
Crumbled almond biscotti
Swiss Chocolates

Breakfast prior to landing.

 

LX 22
GVA-JFK
A330-300
Seats: 9K and 10K (SWISS Business)

Check in at Geneva was a bit chaotic given a very large party in front of the SWISS Business check-in lines was literally checking at the very least a minimum of 60 pieces of luggage.  I had never seen flatbed trollies being used for transporting piles of baggage within the terminal.  The agents clearly had their hands full with this group so I spied the Web check-in desk a few counters down and headed over there (which is likely where I should have gone originally as I had already pre-checked-in).  A very pleasant agent (who was in clear sight of the large luggage situation) quickly checked us in, priority tagged our bags, and re-printed boarding passes to be sure that the barcodes would work on the fast track security lane.

The priority security lanes are amazing.  Scan your boarding pass, gates open, and you are routed to a truly dedicated lane that took all of two minutes to get through (unlike JFK).  We proceeded to the SWISS Business Lounge which I had actually been to before which is quite nice with plenty of seating, and self-service food and beverages.  My only tiny issue with this lounge is that the restrooms are outside of the lounge and down the hallway – not a major issue but just noting it.

As you need to clear passport control before getting to the gate area, we gave ourselves a bit of extra time to do some last minute duty free shopping and make it to the gate on-time.  We just had a coffee and my partner had a pastry in the lounge.  Once through passport control you must then give your passport to SWISS agents that are behind small stations (grouped Economy, Business, and First) for review and complete an emergency contact form.  There was then some random secondary screening for a few people while the majority of us filed into a rather tight waiting area that eventually became very crowded.  Boarding was a bit delayed but we were soon welcomed aboard by another very nice crew.

We took our seats and I once again asked about my gluten-free meal to which the flight attendant said they had been alerted during their briefing that there was a gluten-free meal in business but she would double-check – very nice follow through indeed – and it was, of course on-board.

Once again all the in-flight amenities were already neatly waiting for us at our seat.  Pre-departure cocktails were offered and menus distributed prior to taxi along with a selection of reading materials.  Departure was swift and we were soon on our way to JFK.

My gluten-free meal on this flight consisted of lunch and pre-arrival snack.  The gluten-free lunch was a cold meat starter complete with Bündnerfleisch and a selection of vegetable sticks and green salad.  The main course was a grilled chicken breast served with carrots, zucchini, broccoli, and spinach.  It was actually all very good but perhaps the piece de résistance was the two slices of gluten-free bread – yes gluten-free bread – that accompanied my meal.  On of the terrific flight attendants even asked if I wanted the bread heated – wow!  The main course was followed by a cheese selection and dessert (mine was fruit salad) that came complete with a freshly made espresso.  The pre-arrival snack was a sliced cold chicken breast with different mixed vegetables.  My fight attendant was more concerned than I was that there was no bread to accompany it – and to be honest I wasn’t expecting it so no biggie there.  While remarkable similar to my main course chicken breast, it did hit the spot and I can safely say that I did not go hungry on this flight.

The regular meal service consisted of:

First Course: Air-dried beef with potato and Trögligen Alpine goats cheese timbale; Smoked tout tartlet with pearl barley salad and vegetables with Horseradish vinaigrette; Seasonal Salad with egg and croutons

Main Course, choice of:
Grilled beef filet with truffle jus
Celeriac pureé, glazed yellow beetroot
or
Chicken breast with almond cranberry crust, port wine jus
Sweet potato and mascarpone pureé, baked apple
or
Filet of sole with Swabian potato dumplings and saffron sauce
Creamed Savoy cabbage, artichokes with olives
or
Pumpkin ravioli with cream sauce, tomato confit

Cheese Course: Selection of cheese from Switzerland and the canton of Solothurn

Dessert: Solothurn hazelnut and almond mousse with raspberry coulis
Fresh fruit salad

The new SWISS Business is the epitome of style with the traditional focus on service excellence.  The crews on both of my flights were both professional but took the time to engage their guests on a more personal level.  Both Maître de Cabine ran extremely efficient ships but they too took time to chat with guests and really made sure that guests were well taken care of.  The new business seats are extremely comfortable, inclusive of massage function, and are proper full-flat beds.  Power and USB connections were available and on-demand IFE was also very good with a range of programming options.

On arrival our we were through immigration, picked up our bags, and cleared customs in 15 minutes tops. The fastest I have ever managed at JFK. Priority tagged bags actually arrived first on the belt in both GVA and JFK which I have found to be hit or miss with other airlines. SWISS service is most definitely consistent on both sides of the Atlantic.

Featured

Applegate Recall and GF “Certification”

My take on the Applegate gluten-free chicken nugget recall and [...]

read more

My GF Year In Review

As 2012 winds down I thought it was time to [...]

read more

GF Guide to the Swiss Riviera, Complete Guide

My annual trip to Montreux and Geneva, while always wonderful, [...]

read more

Lima, Peru GF Travel Guide

To most people, Lima is a just a starting or [...]

read more

Bermuda GF Travel Guide

This past year saw me traveling around the globe and [...]

read more

Featured Product Review: Crunchmaster New Products

My friends at Crunchmaster recently sent me two of the [...]

read more

Featured Restaurant Review, Harry’s New York Bar

One of my favorite places on the planet is Montreux, [...]

read more

Product Review: Homestead Gluten Free Easy Roll Mix

I have said it before and I will say it [...]

read more

GFM Helps Kick Off NFCA Blogger A Day Series

May is Celiac Awareness month and my ever-fabulous friends over [...]

read more

GFM on MSNBC.com Travel

I was lucky enough to be featured on MSNBC.com Travel [...]

read more
  • Tags

  • Archives

  • Categories



  • Connect with Gluten Free Mike Connect with Gluten Free Mike Connect with Gluten Free Mike Connect with Gluten Free Mike Connect with Gluten Free Mike Connect with Gluten Free Mike
    Copyright 2010-12 Glutenfreemike.com©
    Site design and development by Hudson Fusion LLC