Archive for the ‘Packaging’ Category

Magnifying the Recognition of Gluten Free

Thursday, August 13th, 2009

The other day I Tweeted that I was amazed to see, in very small print the words” gluten free” on the back of a Heinz ketchup bottle.  It is funny how the little things in live sometimes leave the biggest impression.  Well, last night, while constructing the perfect gluten free hamburger with a Schär roll and a fresh patty procured from one of the ever wonderful stalls of the Grand Central Market I had yet another epiphany.  While carefully layering all of my condiments in perfect sequential order, mayonnaise on the bottom, burger topped with melted cheese, mustard, ketchup, pickles, top of bun –I noticed that after aligning the condiments on the dining room table another “gluten free” was smiling back at me.  This time is was again, very small, but gracing the Hellman’s Mayonnaise (Reduced Fat version).  Now as a self-proclaimed gluten free aficionado I don’t ever recall seeing it before.  Funny, I always go straight for the ingredient list to verify “gluten freeness” of products which leads me to my next minor rant.  Okay, ketchup and mayonnaise really should have the most basic of ingredients to begin with.  Alas, this is America, land of the food additives and flavor enhancers, so I always read the ingredients.  That being said, wouldn’t it be nice if the gluten free recognition was, oh, I don’t know, placed on the freaking front of a package – or at LEAST in something other than a size 6 (and I am being generous) font.

Oh, well, Rome was not built in a day and I will happily accept my little gluten free wording with the hope that perhaps one day some major labels might feature gluten free on the front of the package in all its glory.  Rant over.

Sometime The Most Delicious Things In Life Are the Most Dangereuse Dahlings

Tuesday, July 14th, 2009

I normally tend to frequent smaller groceries that carry more specialty-type foods.  Having spent a significant portion of my life living abroad, I often crave some specialties to remind me of my colorful past.  Or I utilize the convenience that is Fresh Direct, a local online delivery service that the majority of New Yorkers I know tend to use.  Well, the other day my partner and I made our way to a very nice but rather large chain that is in our area because quite frankly they tend to have terrific sales and who doesn’t like a bargain?

The special offers began just as we entered the store and were faced with a display of innocent looking little Lindt bunnies.  That’s right, a virtual wall of delicious gold foil wrapped Swiss rabbits looking like something directly out of Willy Wonka.  You would think that this alone would be enough to command my attention but no, it was the bright yellow sign announcing 10 of these little animals for $10.  At first, I thought too many calories and continued into the produce section to source a variety of mushrooms for a GF rice noodle dish on that evening’s menu.

Alas, at the urging of my partner (a confessed chocoholic), we edged the cart closer to the bunny den and promptly had 10 little bunnies jumping eagerly into the cart.  Fast forward to after dinner later that evening (which consisted of wonderful fresh ribeye, steamed broccoli, and my famous rice noodles with five mushrooms – the recipe to which will be featured soon on the Recipe page).

As we retired fully satiated the bunnies were neatly lined up on the buffet staring at us.   The temptation was just too great and we each grabbed one, sheared it golden fleece and began to indulge in their sweet chocolate goodness.  I had no sooner taken a bite that I began to notice the ingredient label and thought I would at least see what nutritional damage I was doing to my diet.  Unfortunately what caught my eye was not the caloric count but rather two small words nestled among the sugar and cocoa – two fateful words – barley malt.  Argh!  Once again, I glutenized myself.

Thankfully I had only taken a bite (okay two) rather than shoving the entire thing into my big gob and no real damage had subsequently taken place.  But I was, well, pissed, that I did not follow my own advice of reading EVERY label ALL the time.  See, even we hard-core GFer’s slip from time to time because we get too comfortable sometimes and forget that product formulations change and ingredients you may not think belong are in fact contained.

What is our lesson for the day…READ, READ, READ all labels.

So my partner now has 8 ½ bunnies all to himself. LOL!

Not In My Backyard

Wednesday, July 8th, 2009

No, I am not talking about toxic waste dumping but thought I would focus today’s chat on cross-contamination.

As always, I can only speak from my experience so your mileage may vary.  When it came to gluten cross-contamination I was once extremely young and naïve.  I am still young but far less naïve, LOL!  Things like shared prep areas and deep fat fryers never really weighed that heavy on my mind.  I mean, in my mind I thought could such a “low risk” activity such as eating food that might have cavorted with gluten yield consequences of any degree?

Needless to say, there is a lesson to be learned here…though it actually came about as a result of my shellfish allergy.  I tend to scrutinize a menu to identify if a restaurant served shellfish.  I suppose I have some internal risk ratio that I calculate as to whether or not to eat somewhere.  Too much shellfish — Danger Will Robinson, no go.

Well one evening my partner and I decided to have delivery.  Living in NYC basically anything is possible.  We had (notice past tense) a favorite Gyro place that really is the best you will find.  Having reviewed their menu only one fried appetizer (calamari) could pose any risk and quite frankly everyone orders Gyros and fries from this place. Definite low risk in my crazy little world, right?  Wrong!

While I had indulged repeatedly over quite some time very successfully, I might add this would soon and abruptly come to an end.  The evening in question, I ordered fries as a treat (I normally had rice) and in the craziness that is our universe, another customer must have finally order the calamari just before my fries were cooked.  Food arrived and in a rush of hunger I snatched quite literally three fries from the container while plating the rest (as one does) and the fries no sooner hit my lip that it began to swell…and swell…and swell…and burst.  Yep, I had fallen victim to cross-contamination via shellfish and luckily did not need my Epi-Pen.  Honestly, I never thought of oil as the enemy but it certainly got me thinking and the gluten connection became apparent.  Now Mc Donald’s actually has gluten (as flavoring) in their oil – we all know that but think of your local tavern with the great fries that also happens to do a huge amount of chicken tenders business.  Just a bit of food, pun intended, for thought.

I no longer eat anything deep fried for fear of shellfish AND gluten (unless at a gluten certified restaurant or at home – check out my great chicken fried chicken recipe, shameless plug).  I think that restaurants should be ashamed to co-mingle different food types given the increase in all sorts of allergies.  Perhaps it is time to start a movement.

I know I learn new things everyday and we do learn from our mistakes but it is a bit different when your health is at stake.  So please keep cross-contamination front of mind, particularly when dining out.

Lost in translation…

Monday, June 29th, 2009

I have been gluten free for well over 5 years now and am overly cautious when it comes to eating foods I did not prepare myself. However, as I am sure many of you know it is still a challenge and sometimes, no matter how diligent you are, gluten sneaks in – gasp! Let’s face it isolating gluten components from packing is not as easy as some think because you need to be very well versed in some of the more non-traditional way gluten can sneak in.

That’s right, yours truly had a minor run in the other day and I will be the first to say it was my fault. I always read product packaging as though it were an exciting novel — so when you see the guy in the market staring intently at a box, that’s me.

For my little brunch party the other day I was perusing the aisles of my favorite gourmet shop and stumbled across a glorious pile of French chocolate truffles. So, I picked up the box and read the ingredients. Unfortunately a “replacement label” in English had been plastered over the original French and other European languages citing the ingredients. Having lived in France I would have preferred to just read the original labeling but looked at the translation and it seemed to be just fine.

Alas, things are not always what they seem. After my splendid brunch we retired to the living room and I thought what better way to cap off the day that with the truffles – and they were FABULOUS. However, as I was letting the delicate chocolate morsel melt in my mouth I noticed a bit of a more solid texture. Curious I thought. Perhaps some crystallization of the sugar?
I went back to the kitchen and looked at the package, this time peeling off the English overlay and there it was…wheat gluten. Damn! Well, thankfully I did not have a bad reaction but even after all this time being gluten free it reinforced that you can never be lax and need to question everything. Oh well, lesson learned. I am just sad because the chocolate was to die for and such a shame it was not GF.

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